Classes
Take Charge Of Your Life
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These hands-on cooking classes will teach you tasty recipes and inspire a new cooking style.
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These classes consist of a combination of teaching/discussion and the actual practice of mindfulness and relaxation techniques.
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No matter your shape, size, ability, or if you have an injury, these classes can be adapted to your comfort and skill level.
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This program has been shown to reduce the risk of developing type 2 diabetes by 58%!
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Class Calendar
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